For Individuals

My teen and adult clients leave me with greater self confidence and ease in communicating.

Teens 14+

I help teens who struggle with social anxiety, burnout, and working on relationships with parents and peers, especially when they feel like no one gets them. We work together using ACT and IFS to build confidence, self-understanding, and coping skills for when the pressures of high school seem like too much.

If you’re a teen or parent considering therapy - reach out for a free consultation. I would love to support you on your journey.

Adults

Many of my clients come to me from a place of giving too much to others and neglecting their own needs. Maybe they were over-responsible in their childhoods, had caregivers that weren’t able to provide the safety and reassurance that they needed. My clients are usually tired of the constant stress and anxiety of maintaining a calm and collected facade.

Individual therapy with me is a collaborative process focused on helping you feel safer with your emotions and more confident in your relationships.

In our sessions we will have space to slow down, notice what’s happening inside, and make sense of long-standing patterns with compassion rather than judgment. We’ll work on building emotional awareness, practicing clearer communication and boundaries, and developing self-trust — so you can have more honest conversations, feel more present, and relate to others from a more grounded place.

Individual sessions are 50 minutes and cost $165. I offer a few sliding scale spots - if cost is an issue, don’t hesitate to reach out.

Clients can pay by cash, card, or HSA. I am happy to provide a superbill so that you can get our sessions reimbursed by your insurance company.